WELCOME TO MY WELLNESS SANCTUARY AND YOUR GUIDE IN FOREST THERAPY
A place where we nurture the mind, body and home. With my motto, "Sip, Soak and Grow," I believe in the power of self-care and holistic living. Join me on a journey to slow the pace with yourself, enjoy the coffee and soak in self-care, to nurture you and your space inside and out.
I know the importance of a soothing environment, as it cultivates a harmonious space for your wellbeing. Embrace the art of balance and let me guide you toward a healthier, happier place, even if for a moment.
So...
Come and explore our unique range of wellness-inspired gifts and offering Forest therapy.
Plant Tissue Cultures Coming Soon
* Please email on inquiries of Forest Therapy
Announcements!
I am thrilled to support the incredible women on their recovery journey. Their strength and determination inspire many of us every day as they strive for a healthier, sober life. Together, we can raise awareness in our community and make a positive impact. Please consider donating to help this vital mission.
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I'm very grateful to become part of the Illuminate Your Life family! Patty has forever left her positivity on me for all things wonderful! Her genuine wellness insight for mind, body and soul, the instructors' authenticity couldn't be more of an uplifting gift. Starting in June 2026, I will be your Forest Bathing Guide. More classes will be set up soon. Thank you again Patty!
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What is Forest Bathing
Forest bathing is modeled after the Japanese practice of Shinrin-Yoku.
Shinrin - Forest Yoku - Bath
Deeply immersing yourself in a forest atmosphere using focused sensory engagement as a therapeutic relaxation and bringing oneself to a true natural calm. As your guide, we will build deeper relationships with ourselves and others to enhance health and well-being, offering room for listening, stillness, deep reflection before and after, all using heightened sensory awareness.
Greetings: I am excited to introduce a unique therapy experience for all which incorporates time for slowing down, regulating your system to a cellular level, making space for contemplation, joy in calmness; a safe space enticing more clarity as we connect deeply in nature. As a certified forest therapy guide through Treeming Organization, an internationally accredited program of professionals as also a part of International Organization of Therapists, International Compliance Assurance for Holistic Practitioners, I love nature and all its healing benefits and its potential for others.
This is an invitation (suggested activity) which all are open-ended. There are no expectations how to participate or experience and receive. Rather, you spend time sharing, noticing, feeling with a quiet and accepting presence. The beauty of forest bathing is each experience is unique. There is no right or wrong way to forest bathe.